Steam saunas

Steam sauna differs from Finnish sauna primarily in lower temperature and higher humidity. humidity can reach up to 100%, while temperature is about 40 - 45 °C. Steam generators are used instead of traditional sauna stoves. Thanks to modern technology you can install steam room even at home. The only condition is that walls, ceiling and all materials have to be entirely waterproof.  

Steam spa, similarly to Finnish saunas, releases muscle tone, stimulates blood circulation, relieves from different aches and pains. Breathing in steam sauna positively affects blocked nose. Taking steam sauna reduces stress and relaxes the mind, which can be of help in case of insomnia.